Life is full. For many of us, it’s not just full, it’s overflowing—packed with activities, responsibilities, and expectations. As parents, we often find ourselves running from one thing to the next, trying to balance work, family, church, and all the little things that fill our days. Yet, even during this busyness, we often feel like we’re falling short, like we’re spinning plates, hoping none of them will crash. If this sounds familiar, it might be time to evaluate whether you’re living in a rhythm of rest or a rhythm of burnout.
Are You in Need of Rest?
Consider the following questions as a quick self-assessment. If you find yourself answering “yes” to many of these, it might be time to intentionally seek out rest.
- Do you often think, My life is way too stressful. I am overwhelmed?
- Do you feel stiffness or tightness in your back and shoulders?
- Do you find it hard to say “no” to commitments?
- Are you struggling to meet your family’s individual needs?
- Do you find it difficult to sleep, waking up throughout the night or struggling to fall asleep?
- Do you feel better about yourself when you’re busy, but begin to spiral when things slow down?
- Are you physically or emotionally drained at the end of each day?
- Do you find your work emotionally exhausting or notice more frequent headaches?
If you resonate with these questions, you’re not alone. Our modern culture tends to reward busyness, but God offers us a different way—a way of Sabbath rest that leads to life.
God’s Design for Rest
From the beginning, God modeled the rhythm of work and rest. After creating the world in six days, He rested on the seventh. The Sabbath wasn’t an afterthought; it was a deliberate part of His design. In Deuteronomy 5:12-15, God commands His people to observe the Sabbath: “Be careful to keep the Sabbath day holy.” The word “careful” here isn’t casual—it’s a call to intentionality. Sabbath is not a suggestion, but a divine rhythm for our good.
In our fast-paced world, it’s easy to overlook rest. But God’s invitation remains. Just like the Israelites in the wilderness, who were given manna for six days and told to rest on the seventh, we too are called to trust in God’s provision rather than our endless striving.
Why We Need Rest
I once heard someone say, “The Sabbath is the only commandment Christians brag about breaking.” We often joke about how busy we are, as though it’s a badge of honor, but neglecting rest has real consequences. Over time, the constant hurry can lead to physical and emotional exhaustion, and we start to feel the weight of burnout creeping in.
Jesus extends a beautiful invitation in Matthew 11:28-30: “Come to me, all of you who are weary and burdened, and I will give you rest. Take up my yoke and learn from me . . . and you will find rest for your souls.” Rest is not just a physical act; it’s a spiritual practice that allows us to reconnect with God, with ourselves, and with those we love.
How You Can Get Rest
- Start Your Day with Jesus, Not Your Phone
We live in a world where it’s easy to start our day scrolling through social media, checking emails, or making a mental checklist of everything we need to accomplish. But what if we began our day with God instead? Spend time in Scripture, write down your fears, and remind yourself of God’s truth before the noise of the day sets in.
- Schedule Your Sabbath Rest
Intentional rest doesn’t happen on its own. You have to plan for it. Set aside one hour a day, one day a week, and one week a year to focus on rest, reflection, and abiding in Jesus. Block it out on your calendar, protect it like any other important commitment, and use this time to remember the goodness of God and delight in His presence.
- Ask Yourself Hard Questions Before Committing
Before saying “yes” to new commitments, ask yourself three important questions:
- Is this in line with my giftings, passions, and capacity?
- Am I saying “yes” out of fear of disappointing someone or to maintain a certain image?
- Have I prayed about it and sought wise counsel?
If the answers don’t align, give yourself permission to say “no.” Boundaries are not about selfishness—they’re about protecting your capacity to serve God and your family well.
- Embrace Your Limits and Trust in God’s Power
One of the greatest challenges for parents is accepting that we have limits. We can’t do everything. But that’s okay because God didn’t create us to be limitless—He created us to depend on Him. Jesus, in His earthly ministry, often withdrew from the crowds to be with the Father. If the Son of God needed time away, how much more do we?
Learning to Delight in God’s Design
It’s easy to get caught up in the comparison game, scrolling through social media, constantly seeking approval through likes and comments. But true freedom comes when we stop striving and start abiding in God’s love. As Luke 12:32 reminds us, “Don’t be afraid, little flock, because your Father delights to give you the kingdom.” God’s kingdom isn’t one of constant hustle—it’s one of joy, peace, and rest.
Recommended Resources for Further Reading
- Rhythms of Renewal by Rebekah Lyons
- The Ruthless Elimination of Hurry by John Mark Comer
- Emotionally Healthy Leader by Pete Scazzero
Ultimately, Sabbath rest is not about doing less—it’s about trusting God more. As you slow down and create space for Him, you’ll discover a deep sense of renewal that will carry you through the ups and downs of life.
Jacki C. King
Jacki C. King is a respected and beloved Bible teacher, author, and dedicated ministry leader. Her passion involves guiding women toward a deep love for Jesus and His Word and encouraging them to embrace their mission in their homes, workplaces, and communities.
